This series would be helpful to anyone seeking mental health knowledge but would especially benefit those who feel stuck in unproductive patterns. Participants can expect to cultivate and improve valuable life skills, such as emotional regulation, managing self-esteem and developing healthy boundaries.

Each session is from 1:30 p.m.-3 p.m. and will include psychoeducation, discussion, and experiential opportunities.

Dates and topics:

• Sept. 27, 2023: Value
• Oct. 25, 2023: Boundaries
• Nov. 15, 2023: Body Awareness
• Nov. 29, 2023: Coping with Depressive and Anxious Patterns
• Dec. 6, 2023: Attachment
• Dec. 13, 2023: Self-care

Location: Catherine’s office, located on the third floor of the Dacotah Building in Saint Paul’s Cathedral Hill neighborhood. (Note: There is no elevator in this building.)

Register: